Yoga studios across the metro area are offering free yoga classes
this coming Monday, Sept. 1. The goal of the event is to allow people
to try yoga for the first time, try a new instructor, or try a
different type of yoga. (I had no idea how many types there were until
I read this incredibly helpful Real Simple article — and this list isn't exhaustive.)
The complete schedule includes a few right around our neighborhood — try one at Ranjaya's Yoga at Midway and Spring Valley, Telos Fitness Center on the Tollway at Spring Valley, Sunstone Yoga on Preston at Belt Line and Yoga for Life at Preston and 635.
The day ends with a giant sun salutation class in the new One Arts Plaza downtown. Namaste.
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